peanuts nutrition facts

The peanut, also known as the groundnut,[2] goober (US),[3] pindar (US)[3] or monkey nut (UK), and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. As a result, the intake of groundnuts can help prevent the risk of coronary heart diseases (6). Peanut plants continue to produce flowers when pods are developing; therefore even when they are ready for harvest, some pods are immature. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. [61] Peanut allergies have also been associated with family history and intake of soy products. Most Indians use mustard, sunflower, and peanut oil for cooking. © All rights reserved. A green peanut is a term to describe farm fresh harvested peanuts that have not been dehydrated. Groundnut stew, called ebinyebwa in Luganda-speaking areas of Uganda, is made by boiling ground peanut flour with other ingredients, such as cabbage, mushrooms, dried fish, meat or other vegetables. Peanuts are a common ingredient of several types of relishes (dishes which accompany nshima) eaten in Malawi and in the eastern part of Zambia, and these dishes are common throughout both countries. [23][self-published source?] hypogaea. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium. The unassuming legume has been an ingredient in the traditional Indian cooking for more than two hundred years (, 100 grams of groundnuts provides the following nutrients (, Groundnuts and its products such as peanut butter and oil offer greater advantages for heart health than any other low-fat diet (, At the same time, the HDL cholesterol level (good) is well-maintained with a reduction seen in triglycerides (, As a result, the intake of groundnuts can help prevent the risk of coronary heart diseases (, Apart from being small packets of high energy (567 kcal/100g), groundnuts are. Calories 5.9 % Daily Value * 1% Total Fat 0.5 g grams. Carbs in PeanutsOunce per ounce, peanuts are considered low in carbohydrate. In 2018, world production of peanuts (reported as groundnuts in shells) was 46 million tonnes, led by China with 38% of the global total, followed by India (15%) (table). Due to its high monounsaturated content, it is considered more healthful than saturated oils, and is resistant to rancidity. A recent study in Canada has shown that there is no difference in the percentage of accidental exposures occurring in schools prohibiting peanuts than in schools allowing them. Calories from Fat 4.5. [17] To develop well, peanuts need warm weather throughout the growing season. The origin of the name is obscure (it may be derived from kabuk which means nutshell or husk in Turkish). Like those of many other legumes, the leaves are nyctinastic; that is, they have "sleep" movements, closing at night. main-course, and desserts in the Indian cuisines. Bamba puffs are a popular snack in Israel. The coating of this variety is thinner, but harder to crack. Boiled peanuts contain fewer calories than raw or roasted peanuts, with around 116 calories per 1/4 cup (146 grams), compared with 207 and 214 calories for raw and roasted peanuts… The machine lifts the "bush" from the ground and shakes it, then inverts the bush, leaving the plant upside down on the ground to keep the peanuts out of the soil. [58], Studies comparing age of peanut introduction in Great Britain with introduction in Israel showed that delaying exposure to peanuts in childhood can dramatically increase the risk of developing peanut allergies. The coating typically consists of flour, salt, starch, lecithin, and sometimes sesame seeds. Typical seed weight is 0.4 to 0.5 g. This type is used heavily for sale roasted and salted in-shell peanuts, and for peanut butter.

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