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Nonetheless, research is ongoing to determine whether these theories are factual. Please help us improve. 2. Due to high fiber content, consumption of Quaker oats can help ease digestive disorders, such as irregular bowel movements, acid reflux, and stomach upset. Researchers suggest that consumption of oats is also good for heart health and can prevent the development of arteriosclerosis and heart attack. 1. Here are some of the benefits you are bound to get by adding Quaker coats to your diet. 5. It neutralizes toxicity of bile acids and facilitates the flow of food through the bowels, preventing risk to colon cancer (i.e. Cherry Chia Oat Smoothie. Benefits Of But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits. 9 Health Benefits of Eating Oats and Oatmeal 1. Trail Mix Oats. Reduces cancer risk , Erwin Z, Comment Closed. A bowl of cooked oatmeal breaks down to become energy that’s slowly absorbed by your body. Oats and Spicy Nut Butter with Apples. Quaker oats are high in soluble fiber, which helps them lower ‘’bad” cholesterol and raise ‘’good” cholesterol level. And that means it’s energy that will last. , subhasish High in soluble fiber Nonetheless, individuals who are sensitive to gluten should steer away from it. , Erwin Z, Comment Closed, March 10, 2016 3. Great as an addition to soups, salads, sauces, and snacks. Studies show that Quaker oats contain high insoluble fiber, which is believed … Healthy digestion Tagged as cereals, nutritious, oats, Quaker Oats, Rice, December 31, 2014 Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. Whole Oats Are Rich in Antioxidants, Including Avenanthramides Whole oats are high in antioxidants and beneficial... 3. They are a good source of carbs and... 2. , Erwin Z, 1 Comment, March 5, 2016 Benefits Of everything that matters, April 18, 2011 , Comment Closed, December 13, 2014 ENERGY. But in general, “white” food is never a good choice. 4. Citrus-Ricotta Oats. Reduces cancer risk. , Harri Daniel , Comments Off on Benefits Of Quaker Oats. , Comment Closed, March 20, 2016 bowel cancer). There are no significant side effects associated with the intake of Quaker oats. Please rate this article. Every bowl of cooked Quaker ® Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium. Regular intake of diets high in soluble fiber can reduce your risk to heart disease and stroke. Quaker White Oats - 100% natural wholegrain oats. Quakers oats is the leading oats company in the United Kingdom, and is well known for making nutritious family cereals, including oat meat, Quaker puffed rice, Quaker oat bran, and Quaker breakfast cookies among many others. Quaker oats are a must-have diet and form a great nutritional plan as they are loaded with nutrients and essential minerals. Studies show that Quaker oats contain high insoluble fiber, which is believed to combat cancer causing agents. Triple Almond Oat Bowl. Discover the Extraordinary Benefits of Quaker ® Oats. , Erwin Z, Comment Closed, March 1, 2016 Source of soluble fiber, which helps reduce cholesterol and keep your heart healthy. , subhasish The dark the color the food is always better and more healthy. They’ll Lower Cholesterol. , Comment Closed, December 2, 2014 While they contain loads of nutrients, it is advisable that you moderate your consumption to prevent potential side effects. If you have high cholesterol, oats will have a beneficial impact on control your HDL levels. Quaker oats are an excellent source of essential nutrients including zinc, copper, manganese, iron, selenium, vitamin E and magnesium, all which help improve function of the immune system, protecting you against diseases and viral infections. , subhasish Tasty, nutritious oats that will turn ordinary oatmeal into something really special. As for the benefits of oats (which I think are more or less same, regardless of its brand) are:- High in fibre High in many minerals and vitamins like magnesium, copper, phosphorus, iron etc. , Erwin Z, Comment Closed, March 15, 2016 Posted in Nuts & Seeds. Boosts immune system Moving along, the next thing to keep in mind is that Quaker oats are going … Enhances cardiovascular health If you have gut issues, oats generally aid and abed IBS and leaky guts related issues.

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