keto zucchini fritters air fryer

If you are looking for a mexican flare, just add some shredded mexicamn cheese, cilantro and some finely chopped jalapeno peppers. If you want them to have more veggies you could add some yellow squash, broccoli, onions, mushrooms, cauliflower…etc. fritters is one of my all-time favorites, and I make every recipe I find. Divide the mixture evenly and form four patties. The most important step in this recipe is to squeeze out all of the water out of the shredded zucchini. Those zucchini fritters sure look delicious. ★☆ When you fry your fritters don’t use too much oil because if they are submerged in oil they will get soggy. Making any fritter when you don't have breading requires a little bit of technique. TIPS FOR THE BEST FRITTERS. They could! This sounds so delicious!! Place the colander over a plate to catch the liquid, and allow to sit for 30 minutes. However, with this keto friendly recipe you will enjoy all flavorful healthy fritters in just minutes thanks to your air fryer. Instead, our Keto zucchini fritters are only 2 Net Carbs each. They are not only low carb but when wet they expand to take up space. Using a non stick frying pan is the best kind to use. What is the serving size? 4. Alternatively, you can cook for 10 minutes in a 380 degree air fryer, flipping half way through. The less water there is in the zucchini cakes, the better the almond flour and the eggs will keep them together while frying them. Wow, it really looks great..! It’s always good to layer them in the freezer with parchment paper in between them so that they do not stick together. Remove from the pan and place the keto zucchini fritters on some paper towels to drain. Transfer the zucchini to a large bowl and add almond flour, red onion, garlic, feta, salt, smoked paprika, black pepper and cayenne pepper. Your daily value may be higher or lower depending on your calorie needs. Cook cauliflower according to package instructions and drain excess moisture in cheesecloth or paper towel. Yummy! ★☆ Have you ever heard of keto zucchini pancakes or keto zucchini patties? Required fields are marked *, Rate this recipe What’s nice about the zucchini fritters is that they are so simple that you could add many different things to them to pick up a different flavor. These look and sound super delicious! Serve for breakfast with a fried egg on top. While you can't deny the crunch factor that comes with frying them in oil (which is what is pictured), the air fryer was hands down the winner when it came to making it easy. It’s easier to wring the water out of the squash if you do it in small batches. Add more almond flour if the mixture looks runny, or a tablespoon of water it it is looking too dry. Heat enough oil to cover the bottom of your skillet over medium-high. I can’t wait to make this! So delic! The next step is the most important one and it is to squeeze out all of the water. Make sure you read my tips on these. Let's dig deeper →. Remove it from the board and put it in a colander and continue the same shredding process until all of the squash has been shredded. It’s really quick and in just a few minutes we can have a few zucchinis shredded. Your email address will not be published. I can't wait to try it! Your email address will not be published. They are so EASY and go with everything and are only 2 net carbs each! It’s like fried food without the guilt. I can't wait to try these. You can whip up a batch rather quickly if you are looking for an appetizer or side dish etc. These yummy zucchini cauliflower fritters are the perfect balance between comfort and healthy because who doesn’t love fried food?! To simplify things, keto zucchini pancakes are basically the same as zucchini fritters. Spray the fritters lightly with oil and cook 6 minutes. Stir in beaten eggs. They will be a hit with your friends and family, they won’t even be able to tell that they are low carb!! When you think you got all of the water out, then get a clean piece of cloth or towel and squeeze it again. If you can eat dairy, cheddar cheese in the zucchini fritters will also bind them together and cheddar is always better! It is a yummy way that kids can eat some veggies too. If you try it let me know how it goes. Grate zucchini with a food processor or hand grater. If you are looking for a low carb filler for your keto fritters, pork rinds are always a good filler. For easier flipping, don't make the fritters too big. Welcome to the Kicking Carbs website (“site“). 6. This site uses Akismet to reduce spam. They are packed with veggies, and are keto friendly, also gluten-free. For sure you can form these no flour zucchini fritters ahead of time and cook them a couple of hours later for dinner. Zucchini is actually really surprising. As a result they will be easier to thaw out a few of them at one time  or you can thaw out one at a time. Now brown up the keto zucchini patties on one side, then flip them and brown on the other side.

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