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Sweeten Your Tea The Right Way Honey vs Sugar: Which One Do You Use? Save my name, email, and website in this browser for the next time I comment. It requires multistep processing before it becomes the refined, granulated table sugar that we use most often. Neither sugar nor honey add beneficial protein or fiber to a cup of green tea either. Honey may have a better rep, but both honey and sugar can have negative effects on your health when used in excess. They’re used as ingredients in many prepackaged foods and recipes. You can always add more milk. Many others, myself included, use honey. So if you are ever adding honey to a hot lemon drink or use it instead of sugar as a ‘natural’ sweetener in your tea, that’s fine, but just wait until the water/tea has cooled somewhat…it’s nicely warm (rather than boiling hot), before you add the honey. Masala chai: I'll add sugar. It requires pasteurization only to become table ready. Lower in calories than honey. This thick substance is typically consumed in liquid form and can range in color from pale yellow to dark brown. Honey may be dangerous for infants younger than a year. This naturally occurring substance is also low in calories, with a teaspoon containing about 16 calories. I suppose it’s best to avoid using honey or sugar if possible, or gradually reduce the amount of honey (or sugar) used while learning to appreciate the tea’s natural taste. It may help kill off germs because it has antimicrobial properties. So far so good. Of the many different types of sugar, white, brown, and raw sugar are the most commonly used. If consumed in quantities greater than your body needs, sugar can provide a quick burst of fuel followed by a sharp drop in energy. Our website services, content, and products are for informational purposes only. Let’s be honest for a minute, one of the main reasons tea drinker prefer to fill up their mugs with their favorite blend instead of reaching for a juice or soda is because it’s an all natural and healthy choice. This can lead to weight gain and obesity. Unlike honey, table sugar lacks minerals and vitamins (hence it's been often … Otherwise, it'll be harder to mix it in. All rights reserved. Honey Vs Sugar. Sugar can increase your risk of certain diseases. Your brain needs 130 grams of carbohydrate daily to function. The trace amounts of vitamins and minerals found in honey may also have added health benefits. Just walk down the cereal aisle and count how many healthy cereals you spot advertised as "honey sweetened"-you won't find any bragging about being dipped in table sugar! Many tea drinkers choose sugar as their natural sweetener of choice; it’s readily available, especially at the office where it’s placed conveniently next to the coffee maker or single-cup (wasteful) coffee contraption. According to www.DrGourmet.com, one tablespoon of sugar contains 46 calories and one tablespoon of honey contains 63 calories. These two widely used sweeteners have very different tastes and textures. Most honey sold at grocery stores is pasteurized or heated to prevent yeast fermentation. When comparing sugar and honey, does one surpass the other in health benefits? Pure honey and clover honey, on the other hand, have high GIs of 58 and 69 respectively. It is preferable to add the honey into the tea when it is hot to let it melt a bit. There are more than 300 varieties of honey, including: Each variety of honey has a distinct color and flavor. Honey vs. This tea is mild with honey flavor in every sip. If you do need sweetener to counter your tea’s bitterness, choose the one that tastes better to you. Honey is not the same as sugar though… Sugar is 100% sucrose. Honey Sweet Tea is so much tastier than sugar-sweetened tea! Your body may find sugar harder to digest than honey, because it doesn’t contain enzymes. Raw sugar is a less-refined version of white sugar. Table sugar has a GI of 60. Additionally, honey’s stickiness may make it a messy choice for households with small children. If you have diabetes or heart disease, or you’re concerned about managing your weight, speak with your doctor and dietitian about your dietary needs. Fireweed honey is a light variety that’s nearly translucent in color and has a tea-like flavor. Raw honey may contain chemicals, such as pesticides and fertilizer, that may lead to food poisoning. Although it has a lower glycemic index than sugar - meaning honey does not make blood sugar levels rise as quickly as sugar does -, it is still not the most suitable option for diabetics. According to Livestrong.com, some honeys fall into the low GI category. At around 22 calories per teaspoon, honey is high in calories. Thank you LIVESTRONG.com for this information. According to www.DrGourmet.com, one tablespoon of sugar contains 46 calories and one tablespoon of honey contains 63 calories. According to most independent sources I’ve found, no. A bit of honey or sugar in your tea won't hurt, but you may want to weigh in your options. Is honey better than sugar? Because honey is sweeter than sugar, less of it can be used, which may even out the caloric intake. For those allergic to bee venom, raw honey can cause an allergic reaction. What are their differences? When used as a salve in gel form, it may help promote healing in wounds and minor burns. You can try the same trick with breakfast cereal and yogurt. Tea Honey is often touted as a healthy alternative to table sugar. One teaspoon of honey contains 24 calories. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness. Learn…. Honey is a delicious, healthier alternative to sugar. Anyway, my tea philosophy can be summed up as: "drink it how you like it, no matter what people say". https://www.mainlyhomemade.com/recipes/easy-sugar-conversion-honey-chart Any other style: no sugar for me. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. It may also help ease coughing and sore throats. Per teaspoon, honey contains slightly more calories than sugar does (22 compared to 16). UPDATE 5/21/2012: I don’t believe I sufficiently covered the risk of raw honey. Bees use the nectar they collect from flowers to create honey. Responsible family man, digital content enthusiast, and lover of yoga, Leo sets aside a little time each day for tea and reflection. Although both may add sweetness to your drink, their nutritional benefits vary. People with diabetes should watch their sugar consumption, as it can cause blood sugar to spike. This is because it contains bacterial spores that can cause botulism in infants. Required fields are marked *. © 2005-2020 Healthline Media a Red Ventures Company. So which is healthier? Neither sugar nor honey add beneficial protein or fiber to a cup of green tea either. Sugar is a naturally occurring substance. It retains its nutrients and is often touted for its anti-bacterial, anti-fungal, and anti-viral qualities. The hidden sugar in your diet. Your email address will not be published. Honey and sugar … Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Your email address will not be published. One teaspoon of sugar contains 16 calories, while a teaspoon of honey has about 20 calories. It also contains trace amounts of: Many of the antioxidants found in honey are classified as flavonoids. Learn how your comment data is processed. Sugar is typically low cost and easily accessible. The 11 Most Nutrient-Dense Foods on the Planet, The Best 12 Healthy Eating Books of the Year, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. This is my current plan of attack for the strong black teas I consume. Both sweeteners contain glucose and fructose. And it’s especially great when you got freshly made honey from the beekeeper itself! It consists primarily of sugar and should be used sparingly. Many people reach for sugar and honey out of habit. A less-refined version of white sugar percent glucose and less than 40 percent fructose s especially when! Made honey from the beekeeper itself as pesticides and fertilizer, that lead... 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